Counselling / Psychology / Mental Health

Welcome to Mindful Mental Health. We offer psychotherapeutic services to children, youth and families in both virtual and in-person formats. It is our hope to provide accessible, affordable services to families in need of therapeutic support.

If you are having difficulty booking with a therapist below, please contact us at 289-301-9516 or info@mindfulmh.net.

With a decade of dedicated experience in behavioral therapy, Megan specializes in supporting young children and individuals on the autism spectrum.

Driven by a passion for fostering positive change, Megan utilizes evidence-based techniques to create tailored intervention plans that address each individual’s unique needs. By building strong, trusting relationships, Megan empowers clients and their families to achieve meaningful progress and enhance their quality of life.

Her compassionate approach, combined with a deep understanding of developmental and behavioral principles, has consistently made a profound impact on the lives of those she works with.

With a decade of dedicated experience in behavioral therapy, Megan specializes in supporting youn... Read More

Natalie Del Grande (She/Her/Hers), MACP, RP (Qualifying)

Have you been considering attending counselling? Maybe you have been feeling stressed or overworked, experiencing relational problems, or just cannot seem to find the time or motivation to get what you need to get done in a day? This can be frustrating and tiresome for a person; however, these problems are not as uncommon as one might think. Many people will try different approaches to tackle these problems on their own and see very little to no progress. This can be disheartening and lead one to feeling stuck in their current situation.

I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I am interested in both individual and couple counselling. My approach is based in Humanistic theory but is personalized to you. My aim is to collaborate with you to work through the different challenges you might be facing. By working together, you will not have to face them alone and will have my support throughout the counselling process.

Natalie Del Grande (She/Her/Hers), MACP, RP (Qualifying) Have you been considering attending cou... Read More

Throughout our lives, we’re shaped as individuals by our experiences with family, friends, relationships, grief, and the challenges life throws our way. Yet, amidst these influences, it’s easy to forget to prioritize moments of self-care and grace. This realization is what led me to dedicate my career to the field of social work, with a specific focus on supporting individuals in their journey toward healing as a therapist. I am deeply committed to making a profound impact on individuals’ lives through supportive and therapeutic counseling and psychoeducation. As a BIPOC woman, my personal lived experiences fuel my passion and dedication to marginalized and racial communities. I deeply understand the effects of intergenerational trauma and its influence on our identities and place in the world. I believe in fostering a positive, comfortable, and secure therapeutic alliance with my clients. I have successfully helped individuals from diverse backgrounds, including children and adults struggling with emotional regulation issues, mental health challenges, and those facing family or relationship challenges. My specialization lies in providing collaborative, goal-focused therapeutic interventions to individuals navigating these complex life dynamics. I recognize the intricacies involved in pursuing self-improvement, especially in cultures that stigmatize mental health. My approach seamlessly integrates evidence-based therapies such as ACT, CBT, DBT, Emotion Focused, and Narrative Therapy. Rooted in anti-oppression, my methods are person-centered and solution-focused. Understanding the inner work required to confront life’s challenges, I strive to facilitate positive transformations that guide individuals toward inner healing, peace, and fulfillment.

Throughout our lives, we’re shaped as individuals by our experiences with family, friends, relati... Read More

Sarah Long is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. Sarah received her Bachelor’s Degree in Forensic Psychology from Ontario Tech University in 2019 and her Masters Degree in Counselling Psychology at Yorkville University in 2022.

Sarah has been a Behavioural Therapist for over 3 years and has experience working with individuals of all ages. Sarah has experience working within a Cognitive Behavioural framework with individuals suffering from symptoms of anxiety, depression and post-traumatic stress disorder. Sarah’s main area of expertise lies with children and families, assisting them with behavioural management, social skills and parent training. Sarah’s services include but are not limited to working with children who have: ADHD, Autism, behavioural challenges, social deficits, big feelings, and developmental delays. Her approach will create a fun, safe space for your child to shift from problematic patterns and increase feelings of understanding, confidence and acceptance. For parents, Sarah offers a warm, accepting space to discuss any issues pertaining to your child, family life and emotional functioning. With Sarah’s client-centred approach, she offers support in a positive and inclusive manner that will leave you feeling encouraged.

Sarah Long is a Registered Psychotherapist with the College of Registered Psychotherapists of Ont... Read More

Shinice Sutherland is a Registered Behaviour Analyst (RBA) with the College of Psychologist and Behaviour Analysts of Ontario and a Board-Certified Behavior Analyst (BCBA). She holds a master’s degree in Applied Disability Studies (M. ADS) with a specialization in Applied Behaviour Analysis (ABA) from Brock University.

Shinice has over 8 years of experience working with infants, children, adolescence, adults and families, specializing in skill acquisition and managing challenging behaviours such as aggression, self-injury, and social deficits. Her expertise includes creating individualized behaviour intervention plans (BIPs), behaviour support for adults with acquired brain injuries, supervising in group homes, providing parent training, and helping children with autism spectrum disorder (ASD), and other developmental delays.

Shinice is also involved in post-secondary education, mentoring future behaviour analysts as a faculty member in the Honours Bachelor of Behavioural Sciences degree program and the Autism and Behavioural Sciences diploma program at Durham College.

Shinice’s approach is trauma-informed and family-centered, ensuring that every learner feels safe, understood, and supported. She works closely with parents, offering a compassionate space to discuss concerns related to their child’s behaviour and emotional well-being. Her services are designed to foster positive behaviour change, improve social skills, and promote confidence in children, while empowering families with practical strategies for success.

Shinice Sutherland is a Registered Behaviour Analyst (RBA) with the College of Psychologist and B... Read More

Kristina Trandovski is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario, and holds a Master of Arts in Applied Psychology. She has been working in the mental health field for a decade, supporting clients and their family members in navigating anxiety, depression, trauma, substance use, stress, life transitions, caregiver burnout, and more. Kristina uses evidence-based practices, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness, and a combination of approaches to best suit the client’s needs.

Kristina focuses on building strong therapeutic connections with her clients through a client-centred approach, and values creating a safe and inclusive space for them to express their thoughts and feelings comfortably.

Kristina Trandovski is a Registered Psychotherapist with the College of Registered Psychotherapis... Read More

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Located at: 1450 Hopkins St, 105-106, Whitby
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