Have you ever felt like something was holding you back? Have you felt like you are alone or that nobody would understand what hardships you’re facing? If you’re experiencing anxiety, depression, loneliness, self-esteem, performance issues and more – I am here to support, listen and help you respond to the obstacles that are in front of you.

I am a Registered Psychotherapist with a Master’s Degree in Counselling Psychology from Yorkville University. I have training in support group facilitation for a variety of mental health populations. I also have experience providing support for athletes surrounding issues with perfectionism and anxiety.

In my approach I will take the time to get to know you on a deeper level to truly understand your challenges. I tailor my therapeutic approach to meet your unique needs and develop specific attainable strategies to move you closer to your goals.

I will work with you to help you realize and attain the suitable coping skills to build resiliency, increase your confidence and work toward your therapeutic goals. I approach your presented issues by working alongside you, as a team. You are driving the car and I am here to help you navigate the road to recovery.

So let’s begin a journey to help you regain control, overcome obstacles and live a happier life. I’m ready when you are!

Have you ever felt like something was holding you back? Have you felt like you are alone or that ... Read More

Are you feeling overwhelmed, stuck, or unsure how to move forward? Life can bring challenges that feel isolating — but you don’t have to face them alone. As a counsellor, I work with individuals, couples, and youth navigating stress, relational difficulties, low motivation, and other personal struggles.

My approach is grounded in Humanistic theory and tailored to each client. I also incorporate Emotion-Focused Therapy (EFT) and Dialectical Behaviour Therapy (DBT), particularly when working with youth and adolescents. These approaches support young people in understanding and managing their emotions, building coping strategies, and improving communication in their relationships.

When working with couples, I draw from the Gottman Theory, a research-based approach that focuses on improving communication, building emotional connection, and resolving conflict effectively. This structured yet flexible framework allows couples to rebuild trust and create lasting change in their relationship.

I believe that therapy should be a collaborative, supportive process where you feel heard, respected, and empowered to make meaningful change. Whether you’re coming in with a clear goal or just know that something needs to shift, I’m here to walk alongside you through the process.

Together, we’ll work to better understand the challenges you’re facing and explore new ways of coping, connecting, and growing.

Are you feeling overwhelmed, stuck, or unsure how to move forward? Life can bring challenges that... Read More

Amy is a compassionate and dedicated therapist who works with children, teens, adults, and parents to help them navigate life’s challenges with greater confidence, resilience, and self-understanding. She holds a Bachelor of Arts in Psychology from York University and a Master of Arts in Counselling Psychology from Yorkville University.

Amy has extensive experience supporting children, youth, and adults experiencing anxiety, depression, emotional dysregulation, trauma, life transitions, relationship difficulties, and self-esteem concerns. She draws from evidence-based therapeutic approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Trauma-Focused CBT (TF-CBT) to create individualized treatment plans that meet each client’s unique needs and goals.

Amy has a particular passion for working with highly sensitive individuals. She understands that experiencing emotions deeply can sometimes feel overwhelming and isolating. Through a warm, validating, and collaborative therapeutic approach, Amy helps clients build emotional awareness, develop effective coping strategies, and cultivate self-compassion. Grounded in mindfulness, connection, and acceptance, she creates a safe space where clients feel heard, supported, and empowered to grow.

Whether she is supporting a child struggling with big emotions, a teenager navigating the complexities of adolescence, an adult working through personal challenges, or a parent seeking guidance, Amy is committed to helping her clients strengthen their emotional well-being and create meaningful, lasting change.

Amy is a compassionate and dedicated therapist who works with children, teens, adults, and parent... Read More

Nathaniel Israel, M.A., R.P., is a Registered Psychotherapist providing psychotherapy for teens and adults struggling with anxiety, trauma, PTSD, addiction, depression, burnout, emotional dysregulation, and chronic stress. He works with individuals who often appear high-functioning externally while privately experiencing intrusive thoughts, emotional exhaustion, relationship difficulties, substance-use concerns, or unresolved trauma.

Nathaniel Israel specializes in trauma-informed psychotherapy for veterans, first responders, healthcare professionals, executives, and high-performing individuals carrying significant personal and professional responsibilities. His therapeutic approach is structured, evidence-based, and focused on practical emotional and psychological change.

Using Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), DBT-informed psychotherapy, mindfulness-based interventions, and trauma-focused therapy, Nathaniel helps clients reduce anxiety, improve emotional regulation, strengthen coping strategies, process traumatic experiences, and regain a sense of stability and control.

With more than 15 years of clinical experience in mental health and addiction treatment, Nathaniel Israel has worked extensively with individuals navigating PTSD, complex trauma, concurrent disorders, substance use, depression, social anxiety, and chronic stress. His approach is collaborative, goal-oriented, and tailored to each client’s unique needs and lived experiences.

Nathaniel Israel, M.A., R.P., is a Registered Psychotherapist providing psychotherapy for teens a... Read More

Sarah Long is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. Sarah received her Bachelor’s Degree in Forensic Psychology from Ontario Tech University in 2019 and her Masters Degree in Counselling Psychology at Yorkville University in 2022.

Sarah has been a Behavioural Therapist for over 3 years and has experience working with individuals of all ages. Sarah has experience working within a Cognitive Behavioural framework with individuals suffering from symptoms of anxiety, depression and post-traumatic stress disorder.

Sarah’s main area of expertise lies with children and families, assisting them with behavioural management, social skills and parent training. Sarah’s services include but are not limited to working with children who have: ADHD, Autism, behavioural challenges, social deficits, big feelings, and developmental delays.

Her approach will create a fun, safe space for your child to shift from problematic patterns and increase feelings of understanding, confidence and acceptance. For parents, Sarah offers a warm, accepting space to discuss any issues pertaining to your child, family life and emotional functioning. With Sarah’s client-centred approach, she offers support in a positive and inclusive manner that will leave you feeling encouraged.

Sarah Long is a Registered Psychotherapist with the College of Registered Psychotherapists of Ont... Read More

Do you find yourself constantly overthinking, feeling on edge, or struggling to find balance in your daily life?You’re not alone. Imagine a life where you feel understood, where your relationships flourish, and where you’re in control of your thoughts and feelings.

Hi there, I’m Morgan, and I’m here to guide you on a journey of self-discovery and empowerment. Together, we’ll explore how your past experiences shape your present emotions, untangling the roots of your struggles and uncovering practical techniques to help you regain confidence and control.

With years of experience, I specialize in supporting children, teens, and young adults navigating the complexities of anxiety. In our sessions I’ll tailor our approach to meet your unique needs, ensuring you feel supported every step of the way.

Together, we’ll rewrite any parts of your narrative that no longer serve you, crafting a new, empowering story that propels you forward. I take a person-centred and strength-based approach, empowering you to take charge of your life and embrace your inner resilience.

With a person-centred and strength-based approach, I’ll help you harness your inner resilience and take meaningful steps toward the life you envision. Ready to begin your next chapter? Let’s work together to navigate your journey toward healing.

Do you find yourself constantly overthinking, feeling on edge, or struggling to find balance in y... Read More

Kristina Trandovski is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario, and holds a Master of Arts in Applied Psychology. She has been working in the mental health field for a decade, supporting clients and their family members in navigating anxiety, depression, trauma, substance use, stress, life transitions, caregiver burnout, and more.

Kristina uses evidence-based practices, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness, and a combination of approaches to best suit the client’s needs.

Kristina focuses on building strong therapeutic connections with her clients through a client-centred approach, and values creating a safe and inclusive space for them to express their thoughts and feelings comfortably.

Kristina Trandovski is a Registered Psychotherapist with the College of Registered Psychotherapis... Read More